Firewalking & Glasswalking Safety and FAQs
Is Firewalking Safe?
Firewalking is an activity that involves real heat and therefore carries an element of risk. That’s why preparation, instruction and following the guidance you’re given are so important.
Our events are led by trained Firewalking Instructors, and you’ll receive clear instructions before taking part. Nobody is pressured to walk, and you can change your mind at any point.
Can You Burn Your Feet?
Because you’re walking across hot coals, minor burns or “fire kisses” can occasionally happen. I don’t want to tell people that mindset somehow makes burning impossible, because it doesn’t.
You’ll be prepared beforehand and shown how to approach the firewalk correctly. It’s then completely your choice whether you wish to participate.
Is Glasswalking Safe?
Walking on broken glass also carries an element of risk. The glass bed is prepared specifically for the activity, and you’ll be given clear instructions and guidance before taking part.
Small scratches or cuts are possible, which is why participants need to follow the instructions carefully.
Does Glasswalking Hurt?
Everyone’s experience is different. You may feel pressure or unusual sensations beneath your feet as you walk across the glass.
The important thing is to take your time, listen to the instructions and remain focused on what you’re doing.
Do I Have to Do Everything?
Absolutely not.
Every challenge is voluntary. You can take part in firewalking, glasswalking or any other activity offered at the event, or decide that a particular challenge isn’t for you.
There’s no pressure and you can change your mind at any time.
What Should I Wear?
Wear comfortable clothing that you can move easily in and footwear that’s easy to remove and put back on.
For firewalking, I’d also recommend clothing that isn’t excessively loose around the lower legs.
Is There a Minimum Age?
Our Firewalking and Glasswalking experiences are usually suitable for people aged 14 and over.
Anyone under 18 will need the appropriate consent from a parent or guardian. Any age requirements for a particular event will be made clear when booking.
Can I Drink Alcohol Before Taking Part?
No. Please do not drink alcohol before taking part in Firewalking, Glasswalking or Arrow Breaking.
It’s important that you’re able to understand and follow the instructions clearly and take part safely. Anyone who appears to be under the influence of alcohol or drugs may not be permitted to participate.
What If I Have Diabetes or Problems With My Feet?
Please let me know before taking part if you have diabetes, reduced sensation or circulation in your feet, particularly thin or fragile skin, an existing foot injury, or another condition that could affect your ability to feel or respond to heat or injury.
Depending on your individual circumstances, Firewalking or Glasswalking may not be appropriate for you. If you’re unsure, you may wish to seek advice from an appropriate healthcare professional beforehand.
What If I Have Limited Mobility?
Please contact me before the event if you have limited mobility, difficulty walking or problems with balance.
Where appropriate, we’ll discuss what support may be possible and whether the activity can be adapted for you. I want people to feel included wherever reasonably possible, but your safety will always come first.
Can I Take Part If I’m Pregnant?
Pregnancy doesn’t automatically mean that you can’t attend an empowerment event. However, activities such as Firewalking and Glasswalking involve physical movement and carry risks, including the possibility of losing your balance or falling.
Please let me know beforehand if you’re pregnant so we can discuss the activities involved. You may also wish to speak with your midwife or healthcare professional before deciding whether to participate.
And I’d add one final one that I think is particularly important:
What If I Decide I Don’t Want to Do It?
That’s absolutely fine.
Taking part is always your choice. Even if you’ve arrived intending to complete a challenge, you can change your mind at any point.
Sometimes empowerment is taking the step forward — and sometimes it’s having the confidence to say “No, this isn’t right for me today.”
There is no embarrassment, no judgement and no pressure to take part.