BreathPower – Transformational Breathwork in Leicestershire
A Powerful Journey Through Breath
What if changing the way you breathe could help you change the way you feel?
BreathPower is unlike anything else I offer at Soul Solutions.
It’s an immersive breathwork experience combining breathwork, psychology, hypnotherapy, NLP and psychodrama to take you on a journey within yourself.
This isn’t simply about taking a few deep breaths and relaxing.
BreathPower gives you the opportunity to step away from the noise of everyday life and explore what may be happening beneath the surface — the emotions, beliefs, experiences or patterns that perhaps you’ve been carrying for longer than you realise.
For some people, the experience can be emotional. For others, it can feel freeing, empowering, calming or deeply reflective.
And for some, it can be transformational.
I’ve had people attend BreathPower and tell me afterwards that the experience changed their life.
I can’t tell you exactly what your experience will be, because everyone’s journey is different.
And that’s part of what makes BreathPower so powerful.
What Is BreathPower?
BreathPower is a unique breathwork programme created by Steve Consalvez, combining elements of psychology, hypnotherapy, Neuro-Linguistic Programming (NLP), psychodrama and breathwork into one immersive experience.
The breath is at the heart of the session, but BreathPower goes much further than simply teaching you breathing techniques.
Throughout the experience, you’re guided on a journey designed to help you explore your thoughts, emotions and beliefs, and to connect with parts of yourself that may not always get heard in everyday life.
We can become very good at pushing things down, carrying on and telling ourselves we’re fine. Sometimes we don’t even realise how much we’re holding onto until we’re given the space to stop.
BreathPower creates that space.
Through the combination of guided exercises, powerful breathing techniques and therapeutic approaches, you may find yourself looking at experiences or emotions from a completely different perspective.
You might experience moments of clarity. You might feel emotional. You might laugh, cry, feel empowered or simply become incredibly calm.
There is no “right” way to experience BreathPower.
Your journey is your own.
A Journey Through Your Past, Present & Future
One of the things that makes BreathPower different is the journey it takes you on through your past, present and future.
The Past
We all carry experiences from our past. Some have shaped us positively, while others may have left behind emotions, beliefs or patterns that we continue to carry without even realising it.
During BreathPower, you’re given an opportunity to explore what may still be holding you back and to begin looking at those experiences differently.
This isn’t about forgetting your past or pretending that difficult things didn’t happen.
Your past is part of your story — but it doesn’t have to keep writing your future.
The Present
Then we come back to you, right now.
Who are you today?
What are you carrying?
What do you need more of — and perhaps more importantly, what are you ready to let go of?
This part of the journey can bring awareness to the thoughts, emotions and patterns that may be influencing your life today.
Sometimes simply recognising something clearly can be incredibly powerful.
The Future
And finally, we look forward.
Not towards the person you think you should be, but towards the person you want to become.
What would life look like if some of those old limitations weren’t weighing you down?
What would you choose?
How would you feel?
How would you show up differently in your own life?
BreathPower gives you space to connect with that future and with the possibility that things don’t always have to stay the way they’ve been.
What Happens During a BreathPower Session?
Before we begin, I’ll explain what we’re going to do, what you may experience and answer any questions you have.
You don’t need to know how to “do” breathwork and you certainly don’t need to worry about getting it right.
I’ll guide you throughout the experience.
BreathPower combines guided exercises with specific breathing techniques and elements of hypnotherapy, NLP, psychology and psychodrama as you’re taken through the different stages of the journey.
At times, the breathing can become more powerful and intentional. At other points, you’ll be encouraged to focus inwardly, use your imagination, connect with emotions or simply notice what’s happening within you.
You Might Be Surprised by What Comes Up
One of the fascinating things about BreathPower is that you don’t necessarily know beforehand what your experience will be.
You might arrive thinking you want to work on one particular thing and discover that something completely different becomes important during the session.
You may experience emotions.
You may have memories or thoughts come to mind.
You might laugh.
You might cry.
You might feel incredibly peaceful.
Or you may simply experience a sense of release, clarity or connection with yourself.
There is no expectation that you have to react in a particular way.
You don’t need to force anything to happen.
I’ll guide you through the process and allow your experience to unfold in the way that’s right for you.
And Afterwards?
At the end of the BreathPower journey, there is time to settle, ground yourself and reflect on your experience.
Some people immediately want to talk about what happened.
Others prefer to sit quietly for a while and simply take it all in.
Both are absolutely fine.
BreathPower isn’t about performing for anybody else. It’s your experience, your journey and your time.
Interested in the Next BreathPower Experience?
I don’t currently have a BreathPower date scheduled, but if this experience is calling to you, you’re welcome to get in touch.
I can let you know about future BreathPower sessions and events as dates become available.
What Do People Experience From BreathPower?
Everyone’s BreathPower journey is different.
I would never tell somebody exactly what they are going to experience, because there is no single BreathPower experience.
However, I’ve witnessed some incredibly powerful responses.
People have described BreathPower as emotional, freeing, empowering and transformational, and I’ve even had participants tell me that their experience changed their life.
But rather than me trying to explain what BreathPower can feel like…
I’d rather let someone who has actually experienced it tell you themselves.
Hear About Their BreathPower Experience
Who Is BreathPower For?
You don’t have to be struggling with something specific to experience BreathPower.
Some people come because they feel stuck and know something needs to change, even if they can’t quite put their finger on what that is.
Others may be carrying emotions or experiences from their past, repeating the same patterns, lacking confidence, feeling disconnected from themselves or simply wanting to understand themselves on a deeper level.
BreathPower may appeal to you if you:
- feel as though something is holding you back
- find yourself repeating old patterns
- want to let go of emotions you’ve been carrying
- are going through a period of change or uncertainty
- want to reconnect with yourself
- feel ready to challenge limiting beliefs
- are curious about breathwork and personal development
- want an experience that goes beyond simply talking about how you feel
And you don’t need to arrive knowing exactly what you want to work on.
Sometimes people come with a very clear intention. Other times, they simply know they’re ready for something to change.
BreathPower gives you the space to explore what comes up for you.
You Don’t Have to Be “Spiritual”
I’d actually add this little bit too, because I think it removes a potential barrier:
BreathPower can feel like a deeply personal experience, but you don’t need to consider yourself spiritual, practise meditation or have any previous experience with breathwork.
I came into much of this work from a very grounded background myself, so there’s no expectation that you have to believe anything in particular.
Come as you are. Experience it for yourself. And take from it what feels meaningful to you.
Is BreathPower Suitable for Everyone?
BreathPower can be a powerful physical and emotional experience and, because of the breathing techniques involved, it may not be suitable for everyone.
Your safety and wellbeing are really important to me, so before taking part you’ll be asked about any relevant physical or mental health conditions and anything else I need to be aware of.
BreathPower may not be suitable, or I may ask you to seek medical advice before participating, if you have certain conditions including:
- Cardiovascular problems, uncontrolled high blood pressure or a history of heart attack, stroke or aneurysm
- Epilepsy or a history of seizures
- Glaucoma or retinal problems
- Significant or uncontrolled respiratory conditions
- Recent surgery or a significant injury
- Pregnancy
- Certain serious mental health conditions, particularly psychosis or schizophrenia
If you have a medical condition, are taking medication that may be relevant, have recently received medical or psychiatric treatment, or simply aren’t sure whether BreathPower is appropriate for you, please speak to me before attending.
I may recommend that you check with your GP or another appropriate healthcare professional first.
Breathwork can sometimes bring about temporary physical sensations such as tingling, light-headedness, changes in temperature, trembling or other bodily sensations. Strong emotions can sometimes arise too.
You are not expected to push through something that doesn’t feel right. You remain in control of your breathing and can slow down or return to your normal breathing whenever you need to.
What If I Can’t Lie Comfortably on the Floor?
Much of the BreathPower experience takes place lying comfortably on a mat, and you may be there for an hour or more.
If lying on the floor would be uncomfortable because of your back, mobility or another physical reason, a reclining chair can be provided instead.
Just let me know beforehand so I can make you as comfortable as possible.
I’d rather know about something before the session than have you struggle in silence because you don’t want to miss out.
Frequently Asked Questions About BreathPower
Do I need any experience with breathwork?
Not at all.
You don’t need to have experienced breathwork, hypnosis or meditation before taking part in BreathPower.
I’ll explain what we’re going to do before we begin and guide you throughout the experience.
There’s nothing you need to practise beforehand and no need to worry about doing it perfectly.
What should I wear?
Wear something comfortable and loose enough to breathe and move freely in.
You’ll spend much of the experience lying down, so this definitely isn’t an occasion where you need to dress up!
Comfort wins. 😂
Do I have to lie on the floor?
Much of the BreathPower journey takes place lying comfortably on a mat, often for an hour or more.
However, if you have back problems, mobility difficulties or simply can’t comfortably lie on the floor for that length of time, a reclining chair can be provided.
Please let me know beforehand so I can make arrangements for you.
What might I feel during BreathPower?
Everybody’s experience is different.
You may notice physical sensations associated with the breathing, and you may also experience emotions, memories, thoughts, imagery or moments of insight.
Some people feel emotional, some feel peaceful, some experience a sense of release or empowerment, and others have described their experience as deeply transformational.
There is no particular response you’re supposed to have.
Your experience belongs to you.
What if I become emotional?
That’s okay.
BreathPower can sometimes bring emotions to the surface, and there is no expectation that you need to hide them or apologise for them.
You’ll be guided and supported throughout the experience and given time afterwards to settle and ground yourself.
Will I be in control?
Yes.
Although BreathPower can be immersive, you remain in control throughout. You can slow your breathing, return to your normal breathing or stop participating in an exercise if you need to.
This isn’t about forcing yourself through something that doesn’t feel right.
Is BreathPower the same as a normal breathwork class?
No. BreathPower uses breathwork as a central part of the experience, but it also incorporates elements of psychology, hypnotherapy, NLP and psychodrama.
It is structured as a journey through your past, present and future, rather than simply teaching you a series of breathing exercises.
How long does BreathPower last?
For this one, tell me your actual usual session/event length and we’ll put the correct answer in rather than me guessing.
When is the next BreathPower session?
I don’t currently have a BreathPower date scheduled.
If you’d like to experience BreathPower, you can register your interest and I’ll let you know when future dates are announced.
How Long Does a BreathPower Session Last?
A BreathPower experience usually lasts around 1½ to 2 hours.
I don’t like to rush the process, so there is time at the beginning to explain what we’re going to do and answer any questions before we start.
The BreathPower journey itself is followed by time to settle, ground yourself and reflect on your experience before you leave.
I’d recommend allowing yourself a little space afterwards too, rather than planning to rush straight from BreathPower into a hectic day.
Give yourself permission to take your time.
Ready to Experience BreathPower?
You don’t need to know exactly what you want to change.
You don’t need to have experienced breathwork before.
And you don’t need to know what your BreathPower journey is going to bring.
You just need to be willing to experience it.
Whether you’re feeling stuck, ready for change, curious about breathwork or simply feel that something about BreathPower is calling to you, you’re welcome to register your interest.
I don’t currently have a BreathPower date scheduled, but future BreathPower experiences in Leicestershire are planned.
If you’d like to be one of the first to hear when the next session is announced, get in touch and let me know.
Your breath is something you carry with you every moment of every day.
Perhaps it’s time to discover just how powerful it can be.