Hypnotherapy for anxiety is a great tool for helping you manage your fears. Anxiety appears in everybody’s lives at some point, but sometimes this can become overpowering and affect our day-to-day living. Anxiety is just a fear, and almost all anxiety is imagined. It is when we think about the “What ifs”. What if I have a panic attack going shopping, or what if I don’t like and enjoy that party later on? Or what if that person doesn’t like me?
Our “What ifs” are imagined, and we are just predicting what may happen. Normally it doesn’t work out the way you’ve negatively rehearsed it. Your body is going into fight or flight because anxiety is just a fear, and we can change that with hypnosis.