Hypnotherapy for stress can be a powerful tool to help you manage your reactions to stressful situations. Stress is one of the biggest killers in Britain and if not treated, it puts a strain on all of your organs, especially the heart. Stress is created from real, everyday situations that cannot be avoided like divorce, losing a job, moving house, etc. This is different to anxiety, which is normally created through your imagination.
Stress is merely when we conceive that we cannot cope with something. When we realise that we can cope, then it’s longer a stressor. This is why different people react differently to different things. It will only stress us if we think we cannot deal with it. Through hypnotherapy, I can help you realise that you CAN cope with almost every situation you are facing.