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How does Hypnotherapy help with fears and phobias?

I often get asked “How does hypnotherapy help with fear and phobias?”, and my answer to that is, that we are all born with only 2…

Confidence and limiting beliefs

We’ve all suffered with self-doubt, or a lack of confidence in ourselves at some point in our lives. I know I have, but it doesn’t have…

Stress: Causes, Effects, and How Hypnosis Can Help with Relief

So, what is stress? When can stress start? What causes stress? What are the effects of stress? What can Hypnosis do for stress relief? How stressful…

A little about Heidi Walker of Soul Solutions Hypnotherapy

A little about Heidi Walker of Soul Solutions Hypnotherapy Hi, I’m Heidi, I thought I would introduce myself again for those that don’t know me. It…

How & Why does hypnosis work?

How does hypnosis work? Logic works with the conscious mind, but often not with the subconscious. Hypnosis helps the subconscious. Whilst a person is in hypnosis,…

Top ten tips for coping with the stress of Christmas

Christmas can raise anxiety, stress and depression in even the calmest of people. For some, Christmas is the best time of year, and exciting. People can…