Hypnotherapy for Fears and Phobias

Do you have a fear or phobia, could it be a fear of dentists, fear of flying, fear of clowns or spiders? Could it be that you just fear going into a supermarket, or going out for a meal?  Hypnotherapy is a great way to desensitise you to your fears.  Did you know that we are only born with two fears,  loud noises and falling; all the rest are learnt behaviours from other people, or created through some kind of traumatic experience.  You could be scared of something that isn’t even your fear – it could be your mother’s!

Hypnotherapy for Bad Habits (Nail Biting, Thumb Sucking, etc)

Bad habits can be a real thorn in our sides sometimes.  They can be harder to get rid of than just telling ourselves to stop.  If we could just stop a bad habit with our conscious mind, none of us would have those bad habits!  We would all be able to stop.  Sometimes we need a little help to bypass the critical faculty, and speak to the subconscious mind, that will accept the positive suggestions, if it’s something that we really want.  Sometimes we bite our nails, or suck our thumb to fulfill a different need, that we’re not consciously aware of.  Hypnotherapy can help with this, because if its something you want to get rid of, your subconscious mind will accept the positive suggestions.

Hypnotherapy for Pain Control, Migraines & Headaches

Hypnotherapy has been proved to help with pain control.  It does have to be confirmed with a doctor before we can proceed to reduce your pain, as there could be a more serious underlying issue going on.  Using control room techniques, or a glove anesthesia can dramatically reduce your pain, sometimes even eliminating it altogether.  Seeing the pain as a colour, or moving the pain can also help.  People have had surgery under hypnosis, removing teeth, or a hernia operation.  When I go to the dentist and see the hygienist, I never have an anesthetic, she is amazed that I just zone out.  Most people would only have half their teeth done (one side) under anesthetic, but I just tell her to do my whole mouth, and zone out to my favourite place of relaxation – my beach in Portugal!

Hypnotherapy for Irritable Bowel Syndrome (IBS)

Hypnotherapy has been proven to work very well for IBS.  There have been proven studies to confirm that hypnosis deals very effectively with the stress, which is a component of IBS.  IBS flares up more when people are stressed, as when we are stressed we release the stress hormone – cortisol.  And cortisol is an inflammatory chemical, making the IBS, or Chrohns, or even Eczema or Fibromyalgia worse.  When the body relaxes, the body stops producing cortisol, and so the IBS stops.

Hypnotherapy for Vertigo

Hypnotherapy can help with the after effects of vertigo.  If there was an infection, which there normally is, once the infection has gone, it can leave patients with a lack of confidence, and the feeling of dizziness still apparent.  This is normally a fear though, a fear of it returning, so we just reduce the fear in the mind and build the confidence that they will be alright, using future visualisation, and helping them to cope with everyday situations.

Hypnotherapy for Insomnia

Whatever your sleeping issues are they can be frustrating.  They can deny you much needed rejuvenation, increase your stress levels, and leave you tired and exhausted.  Everybody needs a good nights sleep, and one of the great side afffects of hypnotherapy is that when the mind and body relaxes, the client normally gets a great nights sleep, no matter what the issue was that they were coming for.  Hypnotherapy really is amazing.  If you suffer with insomnia, I can teach you ways to get that better nights sleep, and give you tools to combat insomnia.

Hypnotherapy for Jealousy

Jealousy can be very overpowering, eating you up, and becoming obsessive.  If your jealousy is becoming a problem and you know it is irrational, let me help you.  Jealousy is just a fear, a fear that you will lose the best thing thats ever happened to you – or so you think.  It could be that your partner IS the best thing that ever happened to you, it could also be that your partner has made you feel that they’re the best thing that has ever happened to you, we would work that out, and build your confidence to the point, where you would be ok whether you were with your partner or not!  Confidence is knowing that you will be ok, even if the worst happened!

Hypnotherapy for Public Speaking, Stammers & Stutters, and oral exams.

Do you need your confidence building,speaking in public can be a very daunting thing to do.  Do you have to give presentations at your place of work?  Are you nervous when speaking on media platforms?  Do you have nerves doing network meetings, or even just exam nerves for an oral exam?  Hypnotherapy can help you with this.  With visualisation and practice we conquer this, because the mind doesn’t know fake memories from real memories, so when seen in hypnosis, the mind relaxes, and when you come to do this, you feel calm and relaxed, because you’ve done this before.  I’ve helped many improve their exam results with these technique

Hypnotherapy for Performance

Whatever performance you have to do, give yourself the confidence and visualisation to do it properly, whether it be sports, acting or sexual.  I’ve helped many through sports performance, such as darts – scoring better, football, visualising scoring the goal, and golf – want to get a better under par?  I’ve helped many people.  And even sex performance, helping those with sexual problems.  I had one woman that could not orgasm, but after one session, she actually did orgasm.

Hypnotherapy for Dermatology

Many skin conditions such as warts, psoriasis and eczema can be treated with hypnosis, by boosting the immune system.  Dermatology problems normally flare up when we are stressed, and so when we reduce the stress triggers in your life, and you feel more calm and relaxed with the world around you, we reduce the cortisol being made, which is an inflammatory, so the symptoms just don’t flare up the way they used to.

Hypnotherapy for Tinnitus

Hypnosis has had great results with Tinnitus, studies prove this.  I will teach you techniques showing you how to turn the ringing down in your ears.  Tinnitus is just an alarm bell to stress (unless you have physical damage).  Stress definitely turns up the ringing, so when we reduce the stress, the “noise” reduces.  Some experience tinnitus as a ringing noise, or a whistle, or just white noise.

Hypnotherapy for OCD

Hypnotherapy works amazingly well with OCD, as OCD is basically you hypnotising yourself.  If you think about it, you go into a trance-like faze, either cleaning over and over again, or checking over and over again, hypnotising yourself that something bad will happen if you do not do this.  Hypnosis can help you visualise you NOT doing your thing and realising the world will not come to an end if you don’t do it, reducing the fear.  Building your confidence up and lowering your anxiety by creating fake memories, as your subconscious mind cannot tell real ones from fake.

Hypnotherapy for Regression and Past Life Regression

Want to find out who you were in a past life/lives?   An interesting session, sometimes people think they are going to be Hitler, or Pocahontis, when really they could’ve been a turtle swimming in the sea, or a caveman from the Bronze age swimming in the freezing cold sea…… Who were you?  Or have you lost an object?  Find out where you lost it!  Regression can sometimes hold the answers, because our subconscious mind knows everything, whereas our conscious mind doesn’t.